How to Sit & Stay with Compassionate Meditation by Johnson, Sabrina

How to Sit & Stay with Compassionate Meditation (Paperback) (ISBN-13: 9781944177768)

Vendor: Sabrina Johnson
Product type: Books
Format: Paperback
$5.95
$5.95
$5.95
Subtotal: $5.95
How to Sit & Stay with Compassionate Meditation by Johnson, Sabrina

How to Sit & Stay with Compassionate Meditation

$5.95
How to Sit & Stay with Compassionate Meditation by Johnson, Sabrina

How to Sit & Stay with Compassionate Meditation

$5.95
Format: Paperback
Description
Description
x
You can learn how to meditate with ease and joy, or if you already meditate, you can add an even greater measure of ease and joy to your practice. How to Sit & Stay offers a new approach to the ancient art of meditation. Taking cues from our beloved, furry, four-legged pets-masters at living from the heart in the present moment-you can learn how to start increasing mindfulness into your daily life with the lightness that comes from compassion for self and others. It is the realization that our dear pets already innately know: true compassion is sitting and staying totally present in the moment with an open heart-and perhaps a little hip wiggle and tail wag.

Author: Sabrina Johnson
ISBN-10: 1944177760
ISBN-13: 9781944177768
Publisher: Crescendo Publishing, LLC
Language: English
Published: 05/17/2017
Pages: 88
Format: Paperback
Weight: 0.21lbs
Size: 7.99h x 5.00w x 0.18d
By Sabrina Johnson
By Sabrina Johnson
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Sabrina Johnson, a.k.a. "The Corporate Compassionista," teaches meditation with a light-hearted approach to corporate employees. She's learned this from the masters of heart and play, her beloved dogs. Her newest dog friend is Bella, who loves to sit and stay-especially if she can give a kiss and get a treat!

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