How to Stay Mentally Healthy: A Guided Workbook to Self-Awareness and Self-Discovery (Paperback) (ISBN-13: 9781735529608)

This guided workbook is a compilation of ideas, activities, concepts, strategies, and tools that I use with my clients as they HEAL THY SELF in therapy. I am so grateful to have completed this workbook and provide it to you all. I am an advocate of mental health wellness and my mission is to Empower, Enrich, Educate and Motivate Self and Others.This workbook is designed to help you become self-aware which can lead to self-discovery and have a better understanding of one's mental health. I do believe that the more self-aware that we are through enrichment and education, the more empowered we can be to cope with, manage, and face our struggles, and in turn eventually heal.

Author: Nathalie Dorl饌ns Ellis
ISBN-10: 1735529605
ISBN-13: 9781735529608
Publisher: Bowker Identifier Services
Language: English
Published: 08/05/2020
Pages: 60
Format: Paperback
Weight: 0.36lbs
Size: 11.00h x 8.50w x 0.12d