How to Stay Sane (Paperback) (ISBN-13: 9781250030634)

An Economist Best Book of the Year

Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.

This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

The School of Life is dedicated to exploring life's big questions in highly-portable paperbacks, featuring French flaps and deckle edges, that the New York Times calls "damnably cute." We don't have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console.

Author: Philippa Perry
ISBN-10: 1250030633
ISBN-13: 9781250030634
Publisher: Picador USA
Language: English
Published: 12/24/2012
Pages: 192
Format: Paperback
Weight: 0.28lbs
Size: 7.01h x 4.78w x 0.55d

Review Citation(s):
Publishers Weekly 10/22/2012
Kirkus Reviews 11/01/2012
Booklist 12/01/2012 pg. 4
Chronicle of Higher Education 01/11/2013 pg. 17