How To Stick To A Diet (Paperback) (ISBN-13: 9780979165351)

Starting a diet? Easy. Sticking to a diet? Not so much. Every woman knows that the hardest part of weight loss is staying on a diet. The secret to accomplishing your goal is to find a healthy diet plan that works for you. "How To Stick To A Diet: Weight Loss Tips for Women" gives you practical diet tips, motivational strategies and alternative therapies to get through setbacks, realistic diet planning ideas, ways to find support, avoid stress eating, and use positive affirmations. This book will assist you to discover the foods that help you lose weight, stick with your diet, and feel good about yourself in the process. Whichever weight loss plan you choose - low carb, high protein, low fat - you need this book as the companion guide to keep you on track. Get this weight loss support program today!

Author: Emma J. Adams
ISBN-10: 0979165350
ISBN-13: 9780979165351
Publisher: Creative Bookworm Press
Language: English
Published: 01/11/2012
Pages: 132
Format: Paperback
Weight: 0.41lbs
Size: 9.02h x 5.98w x 0.28d