How to Stop Being a Narcissist: Real and Proven Strategies to Change Narcissistic / Manipulative Behavior and Stop Sabotaging Your Relationships (Hardcover) (ISBN-13: 9781806472666)

Looking for validation? Closure? Maybe Perspective? Someone who understands?

Welcome !

I am Erik Parks. My goal is the raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse.

I make books in order to assist survivors on their healing journey and also to show Narcissists (THOSE THAT ARE WILLING) that the disorder does not have to be the end of the world for them.

My goal has always been to help as many people as possible. Although I can not diagnose any one (I'm not a therapist). I can perhaps offer you some clarity, guidance and some validation in the process.

- Recognised for wanting to change your past behaviour

- Understood for your fears and remorse over how you've treated people you love

- Invited to explore what's causing you to behave the way you are, so you can finally get to the root of things and CHANGE

- Treated with compassion and empathy as a human being trying to do better

- 6 Practical Steps to Recognize and Manage Your Triggers

- 7 Ways to Stop Overreacting in the Moment

- How Social Media Hijacks Your Self-Worth

- The Real Reason Behind Your Emotional Defenses

- 16 Defense Mechanisms That Shape How You React

- Subtle Signs You Were Emotionally Neglected

- Using Schema Therapy to Shift Emotional Patterns

- How to Build a Healthier Relationship With Yourself

- Five Truths That Reveal What Your Shadow Is Hiding

- Shadow Work in Practice

- What You Need to Let Go of to Really Change

- Six Habits That Make Real Change Possible

- How to Replace Ego With Integrity

- Stop Confusing Empathy With Something Else

- How to Stop Compulsive Lying

- Strategies to Express Your Emotions

- The Real Reason You Overreact - and How to Stop

The list goes on ...