How To Stop Being Negative To Get Your Sanity And Joy Back: Comprehensive Beginners' Guide On How To Stop Negative Thinking (Paperback) (ISBN-13: 9798593871817)

Do you always find yourself finding something negative to think of practically everything in life, have excessive negative self-talk, struggle with obsessing over the negative stuff and more and have even been labeled toxic by some people in your life?

And are you looking to turn things around to end your negativity and instead start thinking and acting positively so you can turn your life around, for good?

If you've answered YES, keep reading...

"Try to be positive at times"

"Why are you so negative?"

"Can't you see something positive to think/talk about?"

"Your negativity is toxic "

"You have negative energy"

If someone in your life has mentioned these words to you, you probably must have felt offended at first but upon introspection, you started to notice some things about you that point to you being negative. Or maybe you've heard how people want to get rid of toxic and negative people in their lives and as a progressive person, want to be sure you are not one of those your friends or loved ones consider negative and toxic.

Perhaps you are wondering...

How do I tell if I am negative and toxic?

How bad can it get - how does negative thinking affect me and those around me?

How does negative thinking, negative self-talk, self-sabotage and being toxic start?

What could I be doing that may be fueling it even further?

What can I do to turn things around, stop negative thinking, negative self-talk, stop obsessing, and be the kind of person that would spread positive vibes around my friends?

If you have these and other related questions, this book is for you so keep reading.

• How and why negative thinking is not good for you
• The power of positive thoughts, including how positive thoughts affect your brain
• An insider understanding of your inner critic, including what it is and why it matters in your journey to breaking away from negative thinking and negative self talk
• How to spot, soothe and develop your inner critic
• Why your mindset is the key to ending all the negativity and toxicity in your life, including the place of a growth mindset and how to build one
• How to stop feeding your negativity, stop ruminating and more
• How to stop being angry and control self-sabotaging, happiness-sucking behaviors
• And much more

Even if you have lead a miserable emotional life and don't know any other way of thinking other than being negative, this book will give you the much needed hope to turn things around, for good