How to stop overthinking: how to master your emotions, overcome negative thoughts and finally be happy (Paperback) (ISBN-13: 9798643732105)

Yes, because you're done with this crap You've had enough of everything and you're tired. It takes you three hours to fall asleep at night. Why? Because your thoughts hold you back all the time.

Hell no All that is over. Why? Because you want to finally exploit your full potential and say F*CK YOU to your brain.

How? With what I propose to you in this unique book. No theory or mumbo jumbo, only practice. This is an 18-day challenge It will give you a fun and playful way to practice and finally demolish your F*CKING habit of overthinking.

• Personalized support and daily tips to break your habit of overthinking;
• How to master your emotions and press the off button in your brain;
• A proven and unique methodology based on my own experiences;
• An 18-day challenge that will change your life;
• Constant and practical challenges to do repeatedly until you finally beat your negative thoughts.
• A collection of free exercises to help destroy all of your bad habits.