How To Survive & Thrive In Challenging Times: 101 Ways To Cultivate Resilience, Well-being and Inner Peace In All Areas of Your Life (Paperback) (ISBN-13: 9798642421031)

We are currently going through challenging times. From the Coronavirus to the lock-down, and from loss of earnings to problems in relationships we as humans are currently facing huge challenges.And yet what would it be like to not only survive these challenging times but to also thrive? What would it be like to learn how to cultivate resilience, well being and inner peace even when life is chaotic? Piers Cross describes how these difficulties can be transformed. Here, Piers reveals his own journey from London's corporate world to having a breakdown, becoming homeless and struggling with drink and drugs. He then describes his journey to a Buddhist monastery where for 3 years he started to learn to heal and overcomes his challenges. What are the teachings, tools and practices that he learned on his journey from breakdown to breakthrough? With clarity, open-heartedness and an accessible style Piers Cross covers topics as far ranging as exercise, sleep, relationships, spirituality, health and finances. He teaches not only about thriving but gives exercises for how to do it. He also asserts that happiness, and well being is a skill that can be learned and that it is through these challenges that you can thrive too.

Author: Piers Cross
ISBN-10: 8642421037
ISBN-13: 9798642421031
Publisher: Independently Published
Language: English
Published: 05/13/2020
Pages: 284
Format: Paperback
Weight: 0.84lbs
Size: 9.00h x 6.00w x 0.60d