How to Train Optimistic Mind: Building Emotional Resilience in a Troubled World (Paperback) (ISBN-13: 9798985730203)

"How to Train Optimistic Mind by Marina Lando is a wonderful read. This book is packed with easy to understand and follow methods of working through toxic emotions. Marina details a plan as well as offers the reader an understanding and acceptance of all emotions with no judgment. Highly recommend this book." -Kamini Wood, Certified Professional Coach, www.kaminiwood.com "In How to Train Optimistic Mind, Marina Lando invites us to look at life's struggles with kindness, compassion and open-hearted awareness. Ms. Lando lets us in on parts of her life that allows the reader to feel connected to her and her process. This is a lovely introduction to encouraging ourselves to walk in acceptance no matter what life brings us. I was delighted to have the experience of Optimistic Mind." -Holly Yates MS, LCMHC, Certified Functional Analytic (FAP) Trainer "How to Train Optimistic Mind is an introspective journey into your emotions where you are challenged to take a different perspective and discover more about yourself. The included meditations and exercises demonstrate simple ways to release blocked emotions and will help you spark your own natural healing process. " -Valerie Remhoff, Author, Dynamic Healing: A Practitioner's Guide to Reiki Applications

Author: Marina Lando
ISBN-10: 8985730207
ISBN-13: 9798985730203
Publisher: Harmony Life
Language: English
Published: 06/28/2022
Pages: 114
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d