How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma by Wilhelmsen, Vera

How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma (Paperback) (ISBN-13: 9788230353882)

Vendor: Vera Wilhelmsen
Product type: Books
Format: Paperback
$15.00
$15.00
$15.00
Subtotal: $15.00
How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma by Wilhelmsen, Vera

How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma

$15.00
How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma by Wilhelmsen, Vera

How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma

$15.00
Format: Paperback
Description
Description
x

Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...

  • numb
  • emotionally frozen
  • tensing their stomach because they don't know what to do with the pain that wants to come up
  • having trouble breathing deeply and freely
  • stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"
  • confused and filled with shame
  • wondering if they'll ever be happy




Author: Vera Wilhelmsen
ISBN-10: 8230353883
ISBN-13: 9788230353882
Publisher: Vera Wilhelmsen
Language: English
Published: 06/01/2022
Pages: 152
Format: Paperback
Weight: 0.40lbs
Size: 8.50h x 5.50w x 0.33d

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