How to Use Lower Volume Training to Increase Lean Muscle Mass: Training plan: Muscle volume (Paperback) (ISBN-13: 9798668926855)

Vendor: Asbayo Ali
Product type: Books
Format: Paperback
$6.90
$6.90
$6.90
Subtotal: $6.90
WR Book House

How to Use Lower Volume Training to Increase Lean Muscle Mass: Training plan: Muscle volume

$6.90

How to Use Lower Volume Training to Increase Lean Muscle Mass: Training plan: Muscle volume

$6.90
Format: Paperback
Description
Description
x
You want a massive physique? Follow the weight gain program in order to develop your muscle mass and gain body weight. To avoid mistakes, gain too much fat and stay focused on gaining weight, the weight gain program gives you the basics of training for maximum results: type of exercises, intensity, frequency and duration of your sessions, and even nutrition...This complete weight gain programme is available by level, from beginner to advanced, to accompany you throughout your muscle gain and even afterwards.

Author: Asbayo Ali
ISBN-13: 9798668926855
Publisher: Independently Published
Language: English
Published: 07/24/2020
Pages: 44
Format: Paperback
Weight: 0.17lbs
Size: 9.02h x 5.98w x 0.11d

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