How to Win at the Gym: The Essential Guide For New Gym Members (Paperback) (ISBN-13: 9781495935107)

IF YOU JOINED THE GYM BUT YOU DON'T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON'T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS... THEN YOU WANT TO READ THIS BOOK.

LEARN:

• The right place to start when you first join the gym
• Which activities you should focus on at the gym to save you time and effort
• The exact steps for doing a workout the right way
• What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym
• Precise instructions on what your fitness tools are and how to use them
• Insider tips on how to choose the perfect trainer
• Specially designed workouts to use right away

FEEL CONFIDENT THAT YOU KNOW WHAT YOU'RE DOING AT THE GYM