How Wheelchair Users Build Fitness: Mind Body and Spirit (Paperback) (ISBN-13: 9798344356518)

Transform Your Body, Mind, and Spirit: The Ultimate Wheelchair Fitness Guide

Looking to enhance your fitness as a wheelchair user? Discover motivation and practical strategies to become the best, fittest version of yourself with Wheel With Me, the must-read adaptive fitness guide for wheelchair users.

In this groundbreaking book, public figure Jesi Stracham shares her powerful personal journey while offering a holistic fitness approach specifically designed for wheelchair users. Divided into three key sections-body, mind, and spirit-this easy-to-follow guide is packed with real-life fitness tips and creative adaptive exercises that you won't find in traditional rehab programs or gym classes.

Featuring contributions from inspiring individuals with spinal cord injuries-including quads, paras, and those with complete or incomplete spinal cord function-this book showcases how people with varying levels of disability can achieve fitness and independence.

A portion of every book sold supports the Wheel With Me Foundation, helping spinal cord injury survivors gain essential life skills for a full, independent life.

Special contributions from top wheelchair advocates and influencers, including Attorney Josh Basile, Entrepreneur Erik Kondo, Actress Teal Sherer, Dr. Mitchell Tepper, and The Rollettes.

Empower yourself and others-build fitness, independence, and resilience with Wheel With Me.