Hum Tunes In: meditation (Paperback) (ISBN-13: 9781989403334)

Inspired by the tiny yet mighty hummingbird, this character invites readers to actively participate in mindful movements, breathing exercises, vocal tuning and reflections as a way to build a stronger and calmer mind. Adults, teachers, therapists and children alike will have fun inviting a little bit of Hummmmmmmmmm into their lives wherever they are.