Hungry Girl Diet Journal (Paperback) (ISBN-13: 9781632874184)

Though most diets ask you to reduce the amount you are eating and to pay attention to when you are eating, the Hungry Girl diet instead encourages you to eat as much as you want as long as you stick with specific types of food. It uses food replacements to keep you sated, and using a journal to keep track of your meals can be very helpful. You can use the journal to record the foods that you love and to make sure that you stay on track

Author: Speedy Publishing LLC
ISBN-10: 1632874180
ISBN-13: 9781632874184
Publisher: Speedy Publishing LLC
Language: English
Published: 05/26/2014
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d