Hygge: The Danish Secrets of Happiness: How to be Happy and Healthy in Your Daily Life. (Paperback) (ISBN-13: 9781521864333)

Do you need a hug?

Is your life messy, house cluttered, and your mind racing from thought to thought?

Would you like to be able to retreat from a world that bombards you with facts, deadlines, and bad news into a sense of comfort and security?

We are living in a very uncomfortable world. The time has come to create our own cozy, warm, and secure lifestyle to combat the stress and uncertainty.

The Danish concept of hygge is not new. It's not even a well-kept secret. Anyone who has cuddled up in a blanket by a toasty fireplace knows how important it can be to take a break from the outside world and find coziness and contentment.

But, with all the stress we experience every day, how can we incorporate calm into our lives?

In Hygge: The Danish Secrets of Happiness: How to be Happy and Healthy in Your Daily Life, you will discover:

✓ Why being "cozy" is so important

✓ How to create a hygge get-away in your home

✓ Easy tips for bringing a little bit of hygge into your workplace

✓ Hygge elements that can be incorporated into your current lifestyle

While there's no way to eliminate stress altogether, you can start to add a few elements of hygge and the concept of coziness to your regular routine. In fact, with the included 21-Day Hygge Challenge, you might find that it's easier than you expected to wrap your mind, body, and family in the warmth of a hygge-based lifestyle.

Even if you're not able to make huge life changes, there's no time like the present to start thinking about how you can bring more comfort and coziness to your life. From easy recipes to helpful hints, even the smallest changes can impact your mental health in a big way.

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