Hygge Meets Mindfulness: 2 Manuscripts: The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. P (Paperback) (ISBN-13: 9781727159530)

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2 Manuscripts in 1:
Book #1: The 30 Day Mindfulness Challenge
30 Days to Greater Happiness
30 Days to Greater Peace
30 Days to Self-Awareness
30 Days to Gratitude
30 Days to the real you.
A practical guide to help newcomers to the mindfulness and meditation world. This 30 day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life.
Some of the benefits you may see from adopting a mindfulness practice:

Greater peace and happiness in your life

Better health and sleep

Better ability to handle and enjoy relationships

Better ability to make good decisions

Ability to overcome mental hurdles and get over your own barriers to success

In these 30 days we will focus on: awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life-no matter how busy you are.
In this book you will find:

A practical attainable 4 week program with different ideas to focus on each week.

Guided meditations that will help you build your mindfulness practices

Countless tips and creative ideas for supporting any lifestyle through mindfulness

The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for?
Book #2: Hygge: A Pocket Guide
It's time to slow down. It's time to take stock of your life. It's time to find out what really makes you happy. It's time to re-prioritize and focus on what really matters. It's time to spend time with the ones you love the most.
Hygge is the long-standing Danish tradition of living a cozy happy life of hospitality, joy and comfort. This book makes this tradition accessible to you in a new way. Instead of droning on about how you need to find inner peace and how you need to work less and play more, this book is PACKED with actionable strategies for making your life more Hygge
You will learn all about:

How to relax Hygge-style

How Hygge can help you manage stress

Hygge cooking and baking and eating

Hygge Hosting and entertaining

Decorating and turning your home into a Hygge Sanctuary

Hygge for the whole family

Better time management with Hygge minimalism

Hygge and how it can make your more mindful

Plus There is a bonus section with my favorite Hygge Comfort food recipes Hot drinks, decadent sweets, and comforting snacks and bites, will make a great addition to your kitchen Hygge ritual.

Author: Fanny Vestergaard, Karen Kern
ISBN-10: 1727159535
ISBN-13: 9781727159530
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/07/2018
Pages: 196
Format: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.42d