Hypnosis: Controlling the Inner You (Paperback) (ISBN-13: 9780757002717)

Have you ever wished to lose weight, give up smoking, quit biting your nails, or stop dozens of other bad habits? Have you ever wanted to become a better lover? Hypnosis--the power to control the subconscious through posthypnotic suggestion--can make it happen. This easy-tounderstand book provides basic hypnosis techniques and examines how this fascinating power, whether self-induced or performed by a professional, can be used in such areas as healing, stress reduction, love, and more.