Hypnosis: How to Create Rapid Change in your Health and Habits (Step-by-Step Methods and Scripts to Create Profound Change and L (Paperback) (ISBN-13: 9781999022549)

This book shares multiple ways to bring yourself into hypnosis, and over 16 techniques for making self-hypnosis a tool for creating lasting change after you have hypnotized yourself.

What are your intentions? Do you intend to make lasting changes in your relationships, habits, behaviors, or attitudes? To be successful, you will need a blueprint to take you from your intentions to actions that drive unlimited success. This book is that blueprint. With self-hypnosis scripts, step-by-step techniques for change, and precise instructions, you are sure to achieve personal success in every area of life.

In this book you'll learn:

• What is hypnosis and how it works
• 3 steps to induce a trance (with exact scripts you can use)
• Hypnotic techniques world's top hypnotists use
• Betty erickson's 3-2-1 script
• How to hypnotize anyone using breath, voice, memorization and language
• The staircase: how to use metaphors to speak to the subconscious
• Hypnotic tips, tricks and secrets that most people don't know

Inside this book, you'll find a simple 7-step process that's been designed so that anyone can follow it and go into deep hypnosis. And once you're there, the possibilities are endless.

As with lucid dreaming, the hypnotic realities created by this method can seem as real as real life itself.

All that's needed is a process that anyone can follow, and a tiny bit of effort to get there.