Hypo Gym. A practical guide to Hypopressive Gym.: Sculpt your body with no pressure. (Paperback) (ISBN-13: 9781086437607)

This is a practical guide into Hypopessive Gym, or, hypo gym. It is a great technique developed in Europe that has multiple benefits. It helps you reprogram your abdominal girdle to make it functional, preventing back injuries. It helps you keep a healthy pelvic floor avoiding incontinence and prolapses. It reduces waist, relocates your viscera, improves breathing capacity, metabolism, posture, tones your body and so on

Author: Solange Freyre
ISBN-10: 1086437608
ISBN-13: 9781086437607
Publisher: Independently Published
Language: English
Published: 07/31/2019
Pages: 136
Format: Paperback
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.35d