I Am Not Okay!: An Addict's Guide to Identifying and Overcoming Negative Thought Patterns (Paperback) (ISBN-13: 9798324881962)

I Am Not Okay!: An Addict's Guide to Identifying and Overcoming Negative Thought Patterns

Are you tired of feeling stuck in your recovery journey? Do negative thoughts and emotions continue to hold you back from living a fulfilling life?

"I Am Not Okay!" is a transformative guide to identifying and overcoming the most common obstacles to recovery. With a focus on hopelessness, loneliness, anger and resentment, self-doubt, envy and jealousy, and procrastination, this book provides a clear and compassionate path forward.

Through a combination of insightful explanations, relatable examples, and practical exercises, you'll learn how to:

- Recognize and challenge negative thought patterns

- Cultivate humility, forgiveness, and spiritual principles

- Develop a greater awareness of your thoughts and emotions

- Stop negative patterns in their tracks and live a more authentic, meaningful life

Presented in an easy-to-understand format, with bulleted and numbered lists whenever possible, this book is perfect for:

- Individuals in recovery from addiction

- Those struggling with negative thought patterns and emotions

- Family members seeking a valuable resource for loved ones

Take the first step towards a more fulfilling life. Order your copy of "I Am Not Okay!" today!