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Use this positive affirmation copybook to make those positive affirmations sink deep inside you. One of the best ways to internalize something is to write it down. Better yet, write it many times Then, go one better by meditating about that positive affirmation while you color in the beautiful geometric patterns bordering your positive affirmation. This unique coloring copybook will help you learn deep down inside that yes, you are worth it.
The simple answer is the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring combined with meditating about positive affirmations can have so many great benefits for our bodies and mind.
The 50 positive affirmations in I Am Worth It are:
Get ready to feel good about yourself and buying I Am Worth It: Positive Affirmation Coloring Book Copybook today.
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