I Breathe to Cope (Paperback) (ISBN-13: 9781538389355)

Sometimes the best coping tool is also the simplest one--breathing. When a person feels anxious or upset, they can use breathing to calm their nervous system and find their balance once again. This book introduces young readers to the science behind using breath as a coping skill as well as simple breathing exercises they can practice. With color photographs and accessible language, this book allows readers to put breath work in their coping toolbox.

Author: Caitie McAneney
ISBN-10: 1538389355
ISBN-13: 9781538389355
Publisher: PowerKids Press
Language: English
Published: 12/30/2022
Pages: 24
Format: Paperback