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I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse (Paperback) (ISBN-13: 9781785921537)
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Nicola Davies
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Books
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Description
xI Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term.
The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals before making changes to diet, this will be an essential companion on the path to maintaining control of your weight and recovering your health and wellbeing.Author: Nicola Davies
ISBN-10: 1785921533
ISBN-13: 9781785921537
Publisher: Jessica Kingsley Publishers
Language: English
Published: 02/21/2017
Pages: 160
Format: Paperback
Weight: 0.60lbs
Size: 9.60h x 6.80w x 0.60d
By Nicola Davies
xDr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. Nicola is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), also published by Jessica Kingsley Publishers.
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