I Can't Get Over It: A Handbook for Trauma Survivors (Paperback) (ISBN-13: 9781572240582)

In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:

-crime
-vehicular accidents
-rape
-family violence
-sexual abuse
-natural catastrophes

I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

-Find out whether you have PTSD
-Cope with post-traumatic anger, grief, and survivor guilt
-Recognize related problems such as depression, substance abuse, compulsive behavior and low self-esteem
-Identify "triggers" that set off flashbacks, anxiety attacks, and other symptoms
-Relieve wounding caused by others' blaming and insensitivity
-Gain a sense of empowerment and hope for the future


Author: Aphrodite T. Matsakis
ISBN-10: 157224058X
ISBN-13: 9781572240582
Publisher: New Harbinger Publications
Language: English
Published: 11/01/1996
Pages: 416
Format: Paperback
Weight: 1.24lbs
Size: 9.08h x 6.04w x 0.86d