I Feed My Pain (Hardcover) (ISBN-13: 9781504999557)

Result in fitness is always short-lived. But most of us took to fitness keeping only one goal in mind: to lose weight or to build muscles. Fitness should be a part of your lifestyle and one just not look at the immediate results but keep the bigger picture in mind to see how you would feel and look thirty years from now. This is a difficult proposition, but not an impossible one. This book aims to explore the role psychology plays in fitness. By only following a strict diet and exercise regime won't fetch you results because motivation and determination play a pivotal role in determining your results. Results are important to motivate a person to work out dedicatedly, but what if you don't get the immediate results and give up? This is a common trait among the impatient generation, who wants instant results. This book aims to develop long-term approach toward fitness by understanding the role mind plays in reaching our goals.

Author: Aashu Jaivir
ISBN-10: 150499955X
ISBN-13: 9781504999557
Publisher: Authorhouse
Language: English
Published: 03/23/2016
Pages: 112
Format: Hardcover
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.44d