I Flourish (Hardcover) (ISBN-13: 9780941703512)

You can act to prevent mental health challenges such as depression, anxiety, substance use disorder, and psychoses. I Flourish explains how you can increase your mental health and resilience by incorporating 27 different behaviors and attitudes that have been shown to enhance your mental well-being and lower your risk of mental health challenges. I Flourish provides a step-by-step approach, revealing self-tests and solid advice for achieving optimal mental well-being. Each chapter guides your efforts to enjoy a happier, healthier, and more productive life:

• Choose among 27 proactive mental health strategies.
• Get the facts and separate facts from fiction.
• Appreciate the unique mental health benefits of each strategy.
• Self-assess and make your plan.
• Know where to find accurate, helpful information.

Judd Allen earned his Ph.D. in community psychology from New York University. He is president of the Human Resources Institute, LLC, and an editor of the American Journal of Health Promotion. His previous books include We Flourish, Better Together, Wellness Leadership, Culture Change Planner, Bringing Wellness Home, Kitchen Table Talks for Wellness, 103 Challenges for Manager-Led Wellness, and Healthy Habits, Helpful Friends. He lives in Burlington, Vermont, and Montreal, Quebec.