I know you like to smoke but you can quit now (Paperback) (ISBN-13: 9781722102715)

You Really Can Quit - Now.
This quit smoking best-seller has been translated into 10 languages and over 100.000 smokers have quit with it.

"Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, and a personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,"says author Andreas Jopp.

For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to and details the most successful strategies for quitting.

Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence and by knowing all this, how to break free.

Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp s comprehensive approach and straightforward guidance will help anyone kick the habit for good

DO YOU LIKE SMOKING?
How does nicotine change your brain and your feeling of satisfaction? How do additives makesmoking even more addictive?

SMOKING AND THE MIND
Why do smokers have more frequent mood and concentration swings?
Why do you smoke more when you're stressed?
Why do you think smoking relaxes you?
Does smoking really make you more alert and concentrated
Are ex-smokers less happy than smokers?

BECOME A NON-SMOKER WITHOUT GAINING WEIGHT
Are smokers really thinner than non-smokers?
Why does the nicotine addiction persist if you eat a lot of sweets?
How can you readily maintain your normal weight once you have quit smoking?

To download Non-Smoking Hypnosis MP3: www.nichtraucherin30Tagen.de/english

Author: Andreas Jopp
ISBN-10: 1722102713
ISBN-13: 9781722102715
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/03/2018
Pages: 332
Format: Paperback
Weight: 0.85lbs
Size: 8.50h x 5.51w x 0.69d