I Like To Eat: A Food Addicts Guide To A Fasting Focused Lifestyle (Paperback) (ISBN-13: 9798597179568)

Stop the cycle of binge eating and mental suffering. If you feel like food controls your life, you are not alone-and there is a way out.

Hi, I'm Dee. For years, I lived as a food addict. I know the guilt of a binge, the frustration of "starting over" every Monday, and the mental exhaustion that comes with constant cravings. I wrote "I Like to Eat" to share the exact path I took to break free from these chains and manifest a healthy, happy lifestyle.

According to David Kessler, former commissioner of the FDA, there are more than 70 million food-addicted adults in our nation. Despite these numbers, food addiction is rarely treated with the same seriousness as drug or alcohol abuse. Those of us living with it know the truth: It is real, it is difficult, and we have to be our own advocates.

This isn't a restrictive diet book. It's a blueprint for a total mindset shift. In this book, I will show you how to:

• Master Your Appetite: Use key strategies to take back control when cravings hit.

• Eat What You Love: Learn how to enjoy your favorite foods without spiraling into a binge.

• Heal Your Relationship with Food: Transition from food dependence to intuitive eating.

• Create a Simple Action Plan: Use practical tools and tips that fit into your busy, everyday life.

• Change Your Mindset: Adopt a new way of thinking that makes healthy living feel effortless rather than like a chore.

Even if you feel like you've tried every diet and failed, the steps in "I Like to Eat" are designed to work differently. By focusing on the mind, body, and spirit, you can finally achieve the life you've always dreamed of.

Don't spend another day trapped in the cycle of addiction.