I Love You in a Weigh: How We Eat Is How We Live (Paperback) (ISBN-13: 9781977288028)

Do you eat mindlessly, binge, or obsess about food before and after eating? Feel uncertain about what "hungry, satisfied, or full" feels like? Eat instead of feeling your emotions? More familiar with the shame and pain of overeating, not the comfort or pleasure of food?

If you recognize yourself here, know that you are not alone.

That pain exists when someone hurts; when grief has no expression.

Here is the story of a journey through the questions, emotions, and aloneness of compulsive overeating, and the healing power of unconditional self-love and self-trust.

I Love You in a Weigh is a non-diet, trauma-informed memoir that offers compassion and practical guidance to those struggling with eating-related challenges and the underlying pain. It offers mindful eating practices to help heal emotional eating and live an authentic life.