I Use Mindfulness to Cope (Paperback) (ISBN-13: 9781538389515)

So often, people get stuck in what happened in the past or worry what will happen in the future. This book equips young readers with the tools they need to connect to the present moment. They will learn how mindfulness can help them cope with hard feelings and situations, and they'll also learn helpful mindfulness exercises. Relaxing photographs are paired with informative fact boxes and accessible text to help readers fully grasp this new skill. Mindfulness will prove to be an important and lifelong skill that readers can use to calm their minds.

Author: Caitie McAneney
ISBN-10: 1538389517
ISBN-13: 9781538389515
Publisher: PowerKids Press
Language: English
Published: 12/30/2022
Pages: 24
Format: Paperback