If I Knew Then What I Know Now...: A Runners Handbook by Spickett, Gavin

If I Knew Then What I Know Now...: A Runners Handbook (Paperback) (ISBN-13: 9780719842917)

Vendor: Gavin Spickett
Product type: Books
Format: Paperback
$11.99
$11.99
$11.99
Subtotal: $11.99
If I Knew Then What I Know Now...: A Runners Handbook by Spickett, Gavin

If I Knew Then What I Know Now...: A Runners Handbook

$11.99
If I Knew Then What I Know Now...: A Runners Handbook by Spickett, Gavin

If I Knew Then What I Know Now...: A Runners Handbook

$11.99
Format: Paperback
Description
Description
x
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.

Author: Gavin Spickett
ISBN-10: 0719842913
ISBN-13: 9780719842917
Publisher: Crowood Press (UK)
Language: English
Published: 05/01/2024
Pages: 144
Format: Paperback
Weight: 0.46lbs
Size: 9.52h x 6.84w x 0.41d
By Gavin Spickett
By Gavin Spickett
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Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.

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