If Not Dieting, Then What? by Kausman, Rick

If Not Dieting, Then What? (Paperback) (ISBN-13: 9781741144796)

Vendor: Rick Kausman
Product type: Books
Format: Paperback
$22.95
$22.95
$22.95
Subtotal: $22.95
If Not Dieting, Then What? by Kausman, Rick

If Not Dieting, Then What?

$22.95
If Not Dieting, Then What? by Kausman, Rick

If Not Dieting, Then What?

$22.95
Format: Paperback
Description
Description
x
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.


Author: Rick Kausman
ISBN-10: 1741144795
ISBN-13: 9781741144796
Publisher: Allen & Unwin
Language: English
Published: 05/01/2005
Pages: 240
Format: Paperback
Weight: 0.75lbs
Size: 8.10h x 5.40w x 0.60d
By Rick Kausman
By Rick Kausman
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Dr. Rick Kausman oversees two weight-management and eating-behavior clinics and has worked in the area of eating and weight management for more than 15 years. He is the author of Calm Eating and the creator of www.ifnotdieting.com.

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