If You Want to Be Healthy, Don't Go to Doctors (Paperback) (ISBN-13: 9791256971077)

The civilized world is suffering from the so-called diseases of abundance. When we look at statistical data - in 80% of cases the cause of premature death in the technologically developed world is unhealthy diet, insufficient physical activity, smoking tobacco and drinking alcohol.

If You Want To Be Healthy, Don't Go to Doctors covers a range of topics related to natural remedies and approaches to healing the body and mind in a simple natural way. The most important thing is to know that there are no incurable diseases. Every person can heal himself physically and mentally, if he is ready to change his lifestyle and discard bad lifestyle habits.

A significant part of the book talks about the importance of inner peace, physical activity, plant-based foods and dietary choices in health promotion and physical and mental disease prevention. It covers topics such as the sources of natural vitamins and minerals, the benefits of superfoods, and how these elements support the body's healing processes. The final section focuses on recipes that support general health. Adopting these options could improve both individual and societal well-being for people all over the civilized world.

Elias Kolega was born in 1996 in Munich, Germany, and showed great talent in alpine skiing. He was a member of the Croatian national team and a participant in the Olympic Games in Pyeong Chang (South Korea) in 2018. He was also a participant in 3 consecutive world championships in alpine skiing (2015, 2017, and 2019).