I'm Free. Do You Want to Know How? (Paperback) (ISBN-13: 9798248383207)

Women today are tired-not because they are weak, but because they are strong in a world that continually asks them to give more. Between careers, families, caregiving, faith commitments, financial pressures, and personal expectations, women often find themselves living in survival mode. A Guide to reclaiming balance, wellness, and purpose in real life through seven key areas of everyday life - Internal: Spiritual, Physical, Psychological/Mental, Emotional, External: Financial, Social and Professional

This book blends lived experiences, evidence based researchlll, professional insight, faith-based grounding, and self-care practices into a compassionate and practical roadmap for sustainable self-care. Unlike books that promote luxury-based or unrealistic self-care ideals, this guide meets women where they are-whether they work in corporate offices, hospitals, classrooms, factories, service roles, or at home.

Dr. Zenobia Bass shares her personal journey through grief, stress-induced illnesses, and her recovery roadmap to Freedom, inviting readers into a story of resilience that mirrors their own. Through personal and private assessment, reflection, and actionable next steps, this book reframes self-care not as indulgence, but as strength, stewardship, survival, and self-respect.

The Need for this Book
Many self-care books unintentionally alienate some women by presenting solutions that require excess time, money, or privilege. Others separate faith, science, and lived experience, forcing readers to compartmentalize their healing.
I'm Free! Do You Want to Know How? fills this gap by: - Centering women who carry responsibility for others - Acknowledging spirituality, sleep, emotions, finances, social support and understanding loss are important aspects of wellness - Integrating spirituality with neuroscience, psychology, and health - Offering adaptable practices for women at different income and education levels.

This book reassures women that they are not broken - they are overextended, and with the right tools, they can restore balance. It gives women permission to pause, reflect, and rebuild their lives with intention. It is a guide, a companion, and a reminder that caring for oneself is an act of faith, wisdom, courage and commitment.

Author: Zenobia Bass
ISBN-13: 9798248383207
Publisher: Independently Published
Language: English
Published: 03/22/2026
Pages: 202
Format: Paperback
Weight: 0.61lbs
Size: 9.00h x 6.00w x 0.43d