I'm Getting There - Overcoming emotional obstacles and hidden patterns that can block change (Paperback) (ISBN-13: 9781764062824)

The Adaptable Sustainable Psychology Collection - Book 2

Overcoming emotional obstacles and hidden patterns that can block change

In Book 2 of The Adaptable Sustainable Psychology Collection, I'm Getting There focuses on developing a personalised emotional framework to support change, build self-trust, and strengthen long-term emotional wellbeing.

Change takes time. Habits rarely disappear overnight, but with greater awareness and care, it is possible to work with emotional patterns rather than against them. This book explores how emotional blocks and unconscious patterns can slow progress, and how to gently engage with them using supportive, sustainable strategies.

Grounded in neuroscience-informed understanding and self-compassion, I'm Getting There offers practical tools to support emotional resilience, encourage consistent self-care, and foster meaningful personal growth over time.

Readers will explore how to:

• Build confidence and develop trust in caring well for themselves
• Identify and shift emotional patterns that no longer serve them
• Develop sustainable emotional tools for real-life challenges
• Stay steady when discomfort arises or progress feels slow

Drawing on over 25 years of professional experience, psychologist Amberley Meredith, M.Sc., shares person-affirming insights and reflective strategies designed to support emotional growth and self-understanding.