I'm Not a Bodybuilder: The Consistency Code (Paperback) (ISBN-13: 9781088165768)

This book exists for one reason:

To show you that the deep-rooted principles of bodybuilding - discipline, structure, sacrifice, consistency, and mental toughness - aren't just for competitors.

They apply to everyone:

• Beginners starting their health journey
• People trying to lose weight
• Athletes chasing performance
• Busy parents juggling life
• Anyone trying to become a better version of themselves

You don't need a stage. You need standards.

This is your guide.