I'm Not Fine: Why Can't I Ask For Help - Chelsea's Journey (Paperback) (ISBN-13: 9798328907163)

Chelsea is a girl dealing with depression. Following along with Chelsea, you will discover the signs and symptoms of depression. You will find a wealth of information to help you decide the path to take and how to interact with family and friends.

In this easy to read booklet you will find included:

• Recognizing the problem or symptoms
• Seeking help
• Coping and Self-Care
• Overcoming Setbacks
• Supporting a loved one with depression
• Coping strategies for family and friends

This book is easy to read and uses a life journey to help describe the symptoms and tips for depression for both the person needing help and their family and friends.

If you know someone who is depressed or you are suffering from this yourself, please scroll up and click on the buy button to access this informative information for yourself or a loved one.