"I'm Not Flexible" ... Yoga For Total Beginners (Paperback) (ISBN-13: 9798291485576)

Think you have to be flexible to do yoga? You don't. This book is for anyone who has ever said, "I can't even touch my toes" and meant it.

This straightforward, easy to follow guide gives you all the basics: simple poses, breathing techniques, and easy ways to start moving and feeling better in your own body. No chanting required (unless you want to). No fancy gear. No judgment. Just real yoga for real people, especially those who never thought yoga was for them.

You have one body to carry you through life.
Take care of it and enjoy the process.

Author: Frederick Reardon
ISBN-13: 9798291485576
Publisher: Independently Published
Language: English
Published: 03/24/2013
Pages: 96
Format: Paperback
Weight: 0.41lbs
Size: 8.50h x 8.50w x 0.20d