I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition) by Du Bois, Steff

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition) (Paperback) (ISBN-13: 9781038779397)

Vendor: Steff Du Bois
Product type: Books
Format: Paperback
$26.99
$26.99
$26.99
Subtotal: $26.99
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition) by Du Bois, Steff

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition)

$26.99
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition) by Du Bois, Steff

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (16pt Large Print Edition)

$26.99
Format: Paperback
Description
Description
x
For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.

Author: Steff Du Bois
ISBN-10: 1038779391
ISBN-13: 9781038779397
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 216
Format: Paperback
Weight: 0.62lbs
Size: 9.21h x 6.14w x 0.54d
Large Print

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