Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) by Schubert, Katrin

Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) (Paperback) (ISBN-13: 9781616497224)

Vendor: Katrin Schubert
Product type: Books
Format: Paperback
$9.95
$9.95
$9.95
Subtotal: $9.95
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) by Schubert, Katrin

Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

$9.95
Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) by Schubert, Katrin

Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)

$9.95
Format: Paperback
Description
Description
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Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Author: Katrin Schubert
ISBN-10: 161649722X
ISBN-13: 9781616497224
Publisher: Hazelden Publishing & Educational Services
Language: English
Published: 05/30/2017
Pages: 100
Format: Paperback
Weight: 0.25lbs
Size: 6.00h x 4.00w x 0.50d
By Katrin Schubert
By Katrin Schubert
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Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.

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