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Improve Your Gut Health: Delicious Recipes to Help Restore and Manage Your Digestive Health (Hardcover) (ISBN-13: 9781639385461)
Vendor:
Publications International Ltd
Product type:
Books
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Description
xTake the first steps toward good gut health by finding out what foods to eat and what foods to limit or avoid.
Author: Publications International Ltd
ISBN-10: 1639385460
ISBN-13: 9781639385461
Publisher: Publications International, Ltd.
Language: English
Published: 02/03/2024
Pages: 192
Format: Hardcover
Weight: 1.99lbs
Size: 9.51h x 8.42w x 0.60d
- An extensive introduction explains digestion and factors that affect it, along with ways to manage GI symptoms and disorders for better health.
- Learn how to understand the nutrition label on food products to make the best choices, and discover simple, common-sense life strategies to improve your gut health.
- Choose from more than 85 delicious and wholesome recipes that will help you feel more energized and put you on the path to a healthier digestive system.
- Enjoy restorative juices and smoothies or Superfood Breakfast Porridge in the morning, Mediterranean Tuna Salad or Roasted Eggplant Hummus for lunch, and Grilled Chicken Adobo, Spicy Sesame Noodles or Shrimp and Veggie Skillet Toss for dinner--healthy meals packed with flavor and nutrients.
- Chapters include Breakfast & Brunch, Starters & Appetizers, Lunches & Dinners, Soups & Sides, Beverages & Smoothies, and Snacks & Sweets.
- Every recipe includes a beautiful photo.
- 192 pages
Author: Publications International Ltd
ISBN-10: 1639385460
ISBN-13: 9781639385461
Publisher: Publications International, Ltd.
Language: English
Published: 02/03/2024
Pages: 192
Format: Hardcover
Weight: 1.99lbs
Size: 9.51h x 8.42w x 0.60d
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