Impulse and Fire: Master Emotional Regulation: A Holistic ADHD Recovery Guide with CBT, DBT & Mindfulness Tools for Adults (Paperback) (ISBN-13: 9781764215503)

Are anger, impulsivity, or emotional overload damaging your relationships, work, or peace of mind? If you often feel like your emotions are in the driver's seat and you cannot find the brakes, you are not alone.

Impulse and Fire is a science-backed, trauma-informed guide that helps adults with ADHD manage out-of-control emotions and emotional overwhelm - and reset their inner fire using powerful techniques drawn from CBT, DBT, trauma therapy, and emotion-focused therapy.

What You Will Discover Inside:

CBT and DBT Skills for Emotional Regulation: Gain immediate tools to interrupt anger cycles, reduce emotional reactivity, and build lasting self-control - drawn from the DBT Skills Training Manual and trauma-focused CBT.

ADHD-Specific Strategies: Whether diagnosed or simply suspecting ADHD, you will find practical tools for adults - including routines, emotional check-ins, and executive function strategies to reduce overwhelm and improve daily functioning.

Whole-Body Healing Approach: Learn how trauma therapy, mindfulness, and somatic techniques calm your nervous system and restore emotional balance - even when emotions feel intense or unpredictable.

Therapist-Approved Worksheets and Tools: Every chapter includes self-guided therapy tools, reflection prompts, and mindfulness-based practices - ideal for personal growth or as clinical resources for mental health professionals.

This Book Is Perfect for You If You Are Looking For:

An ADHD book for adults focused on emotional healing. A self-help book for mental health rooted in clinical therapy. Practical DBT and CBT techniques you can use immediately. Support with borderline personality disorder, ADHD, or emotional dysregulation. A deeper understanding of how neurodivergence, trauma, and impulsivity interact.

About the Author:

Dr. Yuliya Richard is a trauma-informed mental health practitioner, emotional coach, and course creator. Her work combines cognitive behavioral therapy, neuroscience, and somatic healing to help individuals break free from cycles of rage, shutdown, addiction, and disconnection.

Whether you are seeking self-mastery or supporting others on their healing journey, Impulse and Fire is your roadmap to clarity, calm, and control - designed for the neurodivergent mind and backed by proven, evidence-based methods.