In Pursuit of Grit: 5 Ways to Transform Your Mind, Develop Your Character and Get the Body You Desire (Paperback) (ISBN-13: 9780692890837)

Are you tired of procrastinating and making excuses for not achieving your fitness and life goals? Do you lack the discipline to accomplish tasks? Are you plagued by doubts and fears and often retreat from challenges? Are you okay with living an unfulfilled life simply because you're bounded by your own weaknesses? In Pursuit of Grit: Five Ways to Transform Your Mind, Develop Your Character, and Get the Body You Desire provides the practical guidance to free yourself from hindrances to be your optimal self. It gives you the keys to counter negative thinking and reprogram your mind with positive reinforcements. Darrell speaks transparently from experience. At the age of thirty-five, he was diagnosed with ADHD, and he had struggled with impulsive and antisocial behavior from youth. Darrell had the choice of succumbing to the hijacking of his mind by this condition or rising up to confront the challenges. He rose up and began to apply the techniques he had learned to develop stronger willpower, greater emotional stability, and greater consistency in performing tasks. Although the gym scene is the focus of his expositions, the lessons can be carried over to everyday life. Darrell shows you five secret strategies to achieve the following: * Increase your willpower and maximize your mental and physical growth for greater fitness.* Replace habitual negativity with an uplifting belief system within seventy-seven days.* Accept and welcome discomfort as a way to develop character and perseverance.* Embrace challenges that your mind will naturally avoid confronting, such as fear and pain.* Improve your self-talk to become impervious to failure and open to desirable outcomes.The enriching information contained in In Pursuit of Grit can help you enhance your life and achieve your goals. Whether you want to boost your performance during workouts or succeed outside the gym, you will find the strategies in this book an invaluable resource. The principles unveiled will transform your mind, body, and spirit. Are you ready to reprogram, rebuild, and renew your mind

Author: Ccs Darrell Williams
ISBN-10: 0692890831
ISBN-13: 9780692890837
Publisher: Darrell Williams
Language: English
Published: 01/22/2018
Pages: 102
Format: Paperback
Weight: 0.24lbs
Size: 7.99h x 5.00w x 0.21d