In Tune: Music as the Bridge to Mindfulness by Wolf, Richard

In Tune: Music as the Bridge to Mindfulness (Hardcover) (ISBN-13: 9781615195350)

Vendor: Richard Wolf
Product type: Books
Format: Hardcover
$18.95
$18.95
$18.95
Subtotal: $18.95
In Tune: Music as the Bridge to Mindfulness by Wolf, Richard

In Tune: Music as the Bridge to Mindfulness

$18.95
In Tune: Music as the Bridge to Mindfulness by Wolf, Richard

In Tune: Music as the Bridge to Mindfulness

$18.95
Format: Hardcover
Description
Description
x
Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.

In Tune charts twelve "bridges"--skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
  • Concentration
  • Posture
  • Harmony
  • Silence
  • The Art of Deep Listening
  • Transcending the Self
This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians--from Miles Davis to Dr. Dre--to illuminate points along the intersection of music and mindful living.

As you begin to move fluidly between these two transformative disciplines, you'll notice the focus, composure, and peacefulness that comes from practice--as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.

Author: Richard Wolf
ISBN-10: 1615195351
ISBN-13: 9781615195350
Publisher: Experiment
Language: English
Published: 04/02/2019
Pages: 240
Format: Hardcover
Weight: 1.00lbs
Size: 7.60h x 5.70w x 1.00d

Review Citation(s):
Publishers Weekly 03/25/2019
By Richard Wolf
By Richard Wolf
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Richard Wolf is an Emmy Award-winning composer, multi-platinum-selling music producer, and professor at the University of Southern California's Thornton School of Music, where he teaches classes on music and mindfulness. As a producer/remixer/songwriter/composer, Wolf worked on projects with Prince, Bell Biv DeVoe, Freddie Mercury, Seal, MC Lyte, and Coolio, and has been contributing to the soundtracks for hundreds of films and television programs including twelve seasons of the worldwide hit NCIS. He started practicing Zen meditation when he was a teenager.

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