Incremental Health: Putting it together. All the best health information in one place. (Paperback) (ISBN-13: 9781922337740)

• Ever feel like you are running from pillar to post; constantly juggling and trying to fi t it all in?
• Do you lie in bed at night wishing you had made it to the gym?
• Do you feel like you have tried everything and failed?
• Are you sick of trying to sift the facts from the hype and piece it all together?
• Do you want to increase your vitality, improve your complexion and extend your life expectancy?

Incremental Health is for you.

Incremental Health will show you how to make small, cumulative changes to your life that will add up to real health benefits. Learn h how to break down barriers and add healthy habits to every day of your busy life - simply and without pressure.