Inner Fitness: The Six-Step Program to Achieve a Fit Mind for Fast Decisions (Paperback) (ISBN-13: 9780385506892)

A workout for your mind that will make you feel great and improve your life.

In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed--a memorable visual cue is associated with each of his six "Tools for Living," so there's no forgetting. Used separately or together, the tools will help you take full advantage of your mental resources and make you feel a lot better for it.

Author: Victor Dishy
ISBN-10: 0385506899
ISBN-13: 9780385506892
Publisher: Doubleday Books
Language: English
Published: 02/05/2002
Pages: 208
Format: Paperback
Weight: 0.59lbs
Size: 8.50h x 5.50w x 0.48d