Inner Rival: Silencing the Negativity Within (Paperback) (ISBN-13: 9781949033878)

Do you deal with negative self-talk?
Does that voice hold you back from trying something new or going after your goals?
Do you experience fear or anxiety when preparing for your game or event?
Do you feel unable to perform at your peak because you can't stop the mindless loop of negative chatter in your head?

That's your Inner Rival at work, and it's the one thing keeping you from everything you want to achieve.

Your Inner Rival knows your biggest fears, what makes you nervous, and how to make you lose focus. Jeff Butorac details the mindset solutions and emotional regulation necessary to mute the enemy within. This book shows you how to take control and Silence your Inner Rival. You'll find new ways to perform to your potential and enjoy peace of mind no matter the stakes. The author has put together numerous resources to prepare you for whatever battles are ahead. These simple yet actionable tools can be used daily by anyone looking for more inner calm and outer strength.

Jeff Butorac grew up in Rochester, MN playing tennis and basketball. He went on to play collegiate tennis at Saint John's University. In addition, he coached multiple years of high school tennis and was a club teaching professional for over a decade. Jeff is also a former NCAA men's and women's basketball coach and high school boys' basketball coach.

While coaching basketball in Arkansas, he received his Master of Science in Kinesiology and Coaching. After anxiety forced him to step away from coaching basketball, Jeff dedicated his time to learning how to control the mental game. Now he commits his time to helping athletes, teams, and organizations do the same and Silence their Inner Rival.