Inside-Out: The Practice of Resilience by Hansen, Sven

Inside-Out: The Practice of Resilience (Paperback) (ISBN-13: 9780473306892)

Vendor: Sven Hansen
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
Inside-Out: The Practice of Resilience by Hansen, Sven

Inside-Out: The Practice of Resilience

$19.95
Inside-Out: The Practice of Resilience by Hansen, Sven

Inside-Out: The Practice of Resilience

$19.95
Format: Paperback
Description
Description
x
Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience - learning to be calm, energized, engaged, focused and in flow. We can all learn to be more resilient.Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.

Author: Sven Hansen
ISBN-10: 0473306891
ISBN-13: 9780473306892
Publisher: Oratia Media
Language: English
Published: 01/01/2015
Pages: 280
Format: Paperback
Weight: 0.83lbs
Size: 9.00h x 6.00w x 0.59d
By Sven Hansen
By Sven Hansen
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Dr Sven Hansen is the founder of The Resilience Institute. He is a medical practitioner with a background in special forces and sports medicine, and since gaining an MBA in 1993 has focused on applying the science of Resilience to business. Sven has trained thousands of professionals in the field and is leading the institute's international development. A keen outdoor sportsman, he lives in Auckland with his wife and two children.

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