Insight Journal & Digital Card Deck (Paperback) (ISBN-13: 9781838400217)

The Insight Journal & 52 card digital deck. (Details are inside the journal on how to access your card deck). The journal is an extension of my popular 52 card deck. It can be used with the card deck, but can equally be used as a stand alone. This is a place for you to explore your own thoughts, ideas and increase awareness. There are a number of prompts throughout, things for you to think about and reflect on. The digital card deck of 52 cards is included with this purchase of the journal and each one of these cards has a valuable insight with an explanation of more things to consider on the back.

The cards and the journal are a creation of the many insights I had over the years, which took me from anxious and overwhelmed to living a life I am happy and content with. Not perfection, but contentment

I can not wait for you to have your own insights with this card deck and journal

Sarie Taylor is a trained psychotherapist and suffered with such severe anxiety in her early 20s that she was hospitalised. Sarie now shares with others her insights and the ways that her life has now changed along with her relationship with anxiety.

Here is what someone else said about their card deck

"WOW As someone who has never considered herself to have any anxieties... I had a list in my head of people I planned to buy these cards for, because I ALWAYS know that when someone I love is struggling with their anxiety or overwhelm, you can help them and I recommend you in a heartbeat every time. However, I've got to say, being privileged to get a sneaky peak at the finished cards, not only are they as brilliant as I'd expected them to be, I actually realised that they are for everyone - not just people who suffer from anxiety or overwhelming thoughts. There are so many cards in this pack that hit me hard in the heart and opened my eyes and ears to insights I didn't even know I needed to see and hear - these not only instantly made sense to me, they were also instantly freeing from thoughts I didn't realise I needed to feel free from I'm genuinely amazed at the power of your written words this evening. I can't wait to get my own set - and I didn't even know I needed them. Everybody should own a set " - Kristina Smith